A 10 Week course to end the overwhelm
FIND YOUR PATH FROM STRESSED TO ZEN
A 10 Week course to end the overwhelm
FIND YOUR PATH FROM STRESSED TO ZEN
Do you have the patience to wait until your mud settles and the water is clear?
Lao Tzu
end the overwhelm and live with zen
The Stressed to Zen Toolkit
Do you feel like you're on the verge of burnout.....feel like you might completely lose it if your friend makes one more snarky comment....feel completely overwhelmed with everything on your To-Do list...worry your health will suffer if you don't get your life in order...
Imagine how good it will feel to be calm, cool and collected (even when the sh#! hits the fan), and be able to book that day at the spa, without feeling guilty about it.
What if you had a roadmap or guide to get through the rocky terrain of your life?
What if you could set boundaries like a champ and get the respect you deserve?
What if you could improve your happiness just by making a few changes to your food?
What if you could learn to manage your anxious thoughts with a simple breathing exercise and a different outlook?
Let's be real! Your life is complicated. When the day is over, you just feel wiped out.....except at bedtime when you're lying awake ruminating over your To-Do list....
You work hard and just want to help others. But if you're not taking care of YOU, you cannot be the best parent, partner, spouse, employee or business owner you're meant to be.
The Stressed to Zen Toolkit is a 10 week program that takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane to Costa Rica. In just 10 weeks, with 2 simple steps per week, you'll learn my top tips and strategies to manage stress, so you can feel like a million bucks - for the long haul.
If it sounds too good to be true, you've landed in the right virtual temple of Zen!
from frustration to relaxed REJUVENATION
I have been there!
There was a time in my life when I was stressed to the max. (Heck, sometimes, I still am!). I didn't even know what self care was. I longed for a massive shift in mindset, but didn't know where to turn for advice. That was until I came to the understanding that life didn't have to be so dang difficult and downright depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you!
During this course, you'll learn my top strategies on how to manage stress and the overwhelm of your life.
Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it's designed to be simple to digest and put into practice.
Zen is a practice. Nobody's calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.
You can practice at work, during your commute, on your lunch break or at home while you relax on the couch - it is totally up to you!
What's included
10 bite-sized modules you can practice anytime, anywhere (plus a bonus class)
Doable action steps to keep you on the right track
A productivity sheet you can use at work or home to get things done
A breathing exercise that you can do anytime
A list of 30 self-care activities you'll love
A DIY food plan + grocery list to take the stress out of meal planning
Recommended stress-busting foods, teas and herbs
module breakdown
Easy to Do Anywhere - Straight to your Inbox Twice a Week
You will get two emails a week, the lesson content and your action steps.
When you sign up, you will first receive a comprehensive Welcome Guide.
Lesson 1: Can Stress Be Good For You?
Lesson 2: Reduce Negative Thinking
Lesson 3: Set Boundaries
Lesson 4: Drop Resentment and Forgive
Lesson 5: Lessen The Need for Control
Lesson 6: Reduce Distractions
Lesson 7: Move Your Body
Lesson 8: Self Care is Self Love
Lesson 9: Daily Meditation Practice
Lesson 10: Eat To Improve Mood
BONUS LESSON! Managing Anxiety
This lesson will help you understand the root cause of your anxiety and tips on how to manage it!
Learn the strategies to find calm and balance - NOW!
Stressed to Zen is a one of a kind experience; nothing else like it exists. You’ll use alone time as space for rejuvenation, understand how powerful boundaries create a healthy relationship with yourself and everyone around you, stop the negative rhetoric and replace it with a sunny perspective, let go of lingering resentments that steal your energy, and so much more.
Ready to Go?
Let's partner up and I will support you through the 10 week course and much more!
Stressed to Zen Toolkit
$97.00
Stressed to Zen Power Coaching Program
$197.00
Get the Toolkit for free when you sign up for the Power Coaching Program.
You'll get two power-packed coaching sessions with personalized support to conquer your stress and achieve ZEN!
Contact me
Contact Me!
Please contact me via email, text or phone. Visit our coaching website for more information on all programs.
(630) 200-4204
Lotus Balance Coaching
